To sleep, per chance to dream....

Well sleep my evil nemesis (haha) one day I will beat you. I have slipped a little getting back into a routine, so it is time to be hard on myself and kick some sleepy butt. A life time of bad habits is so hard to break. I have always found it easier to just stay up at night and emerge sometime in the early afternoon. This, however is not a healthy way of life. I miss out on the sunshine so I have low vitamin D levels all the time. This in turn causes a whole heap of other health issues. It would help if I wasn't such a hermit as well. Having said all this I have set a time that I must get up regardless and I am determined to stick to it this time. No snooze button, no going back to bed and no middle of the day napping. Lets see how I go this time around.